Showing posts with label cabbage. Show all posts
Showing posts with label cabbage. Show all posts
Tuesday, January 30, 2007
Quick hamburger stir fry
3 lbs Beef, ground
1 med Cabbage, raw, chopped
juice of 1/2 Lime
1T Oil, sesame
1 med Onion chopped
1 bunch green onions chopped
1T Fish Sauce
1T oyster sauce
1T Sriracha
1T Soy sauce
salt & pepper
Saute beef till browned, add onions and seasonings to taste. Add cabbage, stir till wilted, then simmer. Served with rice for the boys.
Serves 8
Per serving:
Calories 485
Total Carbohydrate 9.7
Dietary Fiber 3.6
Protein 31.2 g
Total Fat 35.5 g
Saturated Fat 13.2 g
1 med Cabbage, raw, chopped
juice of 1/2 Lime
1T Oil, sesame
1 med Onion chopped
1 bunch green onions chopped
1T Fish Sauce
1T oyster sauce
1T Sriracha
1T Soy sauce
salt & pepper
Saute beef till browned, add onions and seasonings to taste. Add cabbage, stir till wilted, then simmer. Served with rice for the boys.
Serves 8
Per serving:
Calories 485
Total Carbohydrate 9.7
Dietary Fiber 3.6
Protein 31.2 g
Total Fat 35.5 g
Saturated Fat 13.2 g
Wednesday, January 17, 2007
Pork with Red Cabbage and Port
½ lb bacon, chopped
4 cups thinly sliced red cabbage
2 thinly sliced shallots
1 teaspoon salt - divided
½ teaspoon pepper
½ cup port
1/4 cup apple cider vinegar
½ cup chicken stock
Fry the bacon pieces till crisp, remove from pan reserving 2T drippings. Add the pork steak to the pan with ½ tsp salt and pepper and sauté till browned. Remove pork from pan. Add the cabbage, onions and remaining 1/2 tsp salt to the pan and sauté till slightly wilted. Add the apple cider vinegar and sauté over med heat until the cabbage has wilted and the vinegar has reduced by half. Add the port and the chicken stock, simmer til reduced by 1/3. Add the reserved pork steak and simmer for 20-30 minutes. Prior to serving, stir in the bacon bits.
per serving:
Calories 515
Protein 37.8 g
Total Carbohydrate 8.9 g
Dietary Fiber 1.5 g
Total Fat 33.3 g
Derived from: http://www.farmfreshtoyou.com/recipes/porkcabbage-0003.shtml
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