Friday, January 19, 2007

Bulgogi - Korean Beef

Bulgogi

1 3/4 lb beef (top sirloin) sliced thin
2 T soy sauce
2 Tsp sugar
1 T sesame oil
1 T sesame seeds
4 green onions, chopped
3 cloves of garlic, minced
1 tsp fresh ginger, minced
2 T water or rice wine

Marinate the beef in the ingredients for at least 1.5 hours. Fry or cook over charcoal. Served with rice for the boys, I had stir fried baby squash with light soy sauce and rice wine vinegar.

Serves 4
per serving
Calories 417
Total Fat 26.5 g
Saturated Fat 9.8 g
Total Carbohydrate 4.8 g
Dietary Fiber 0.1 g
Protein 38.1 g

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