Thursday, February 1, 2007

Creamed arugula

2 bunches arugula
1 T olive oil
1 C chicken stock
1/4 cup heavy cream
1/4 - 1/2 C grated parmesan
salt and pepper

Saute arugula in olive oil with salt and pepper. As it begins to wilt, add the chicken stock and heavy cream. Simmer till reduced and thickened. Add parmesan.

serves 4
Calories 111
Total Carbohydrate 4.3 g
Dietary Fiber 0.6 g
Total Fat 7.3 g
Saturated Fat 4.1 g
Protein 7.5 g

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